My July #littlechanges challenge is for you to create a delicious dessert or satisfying snack using naturally sweet blueberries.

Utilizing multiple blueberry seasons in different locations allows us to have Wish Farms berries whenever we want!

Modern medicine has confirmed the health benefits of blueberries. Blueberries are grown year round in many different parts of the US and even internationally. Find inspiration with the latest tasty and simple-to-make blueberry recipes. Fresh Thoughts: The Year of the Blueberry, Fresh Thoughts: Acknowledging Where We Are. Fresh Thoughts: We’re Heading To PMA’s Fresh Summit! Subscribe to our monthly newsletter for all the latest blueberry news!

Explore our downloadable blueberry materials for use by health professionals.

Enjoy your morning cup of coffee with a bowl of Power Porridge topped with blueberries to start the day off right. Rich in fiber and packed with antioxidants, July is prime time for these little blue gems. Ninety percent of all the blueberries in the world are produced in the US.

Here’s the skinny on blueberry nutrition. Then remove it to a wire rack and let it cool completely.

But blueberries are different. Adding in sugar, like to make a jam, will alter the nutrition of the berry and isn’t our first choice when it comes to eating blueberries.

July is Blueberry Month! Here is the updates list of festivals around the country. Take advantage of peak domestic season and celebrate this wonderful little berry. It’s National Blueberry Month! For our Plant-Based Junior Community, we recommend adding blueberries into smoothies, stirring them into oatmeal or eating them plain as a snack! New blueberries for the home gardener have been selected to be self fertile, to produce over a long season, and to grow in small spaces (even in containers). Three and one half ounces of blueberries are equal to 1,700 IU’s of vitamin E. In celebration of National Blueberry Month, we thought we’d give you a couple of blueberry recipe ideas. Check out the nearest Blueberry Festival and enjoy a day of celebration of America’s fruit superstar!

Blueberries are grown in 35 states in the US. This field is for validation purposes and should be left unchanged. July is National Blueberry Month and we want to make sure you know how to celebrate in the berry-best way! Alana Sugar; June 27, 2011; Pintrest; Facebook; Twitter; According to the U.S. Department of Agriculture, July is National Blueberry Month! #HometownFresh. They are the perfect ingredient for a guilt-free indulgence. Blueberries are packed full of nutritional benefits as well as high fiber content, low in calories and have tons of cancer fighting antioxidants. Source: www.blueberry.org – www.myrecipes.com, Connect With Us: Facebook – Twitter – LinkedIn – YouTube – Google +. Celebrate National Blueberry Month with one of these simple, delicious ways to eat blueberries and honey. With stats on our side, analysts expect blueberry production …. Stand Up. Now is the time for everyone’s favorite berry to shine through and finally bask in the appreciation it deserves! July is National Blueberry month and blueberries are one of my favorites. Therefore, we recommend purchasing blueberries when they are in season and/or frozen. With just 80 calories per cup and virtually no fat, blueberries offer many nutritional benefits.

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