It's always a nice feeling when your sister takes the time to mention how appreciative she is for the appetizer you made for mom and dad's anniversary party, or how much your co-workers loved the blueberry muffins you left on the conference room table for breakfast. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Whether you’re making a Bundt cake for a new mother, stocking the table at the school bake sale with carrot cake muffins and sweet potato bread, or bringing an Easter Bunny cake to your homebound neighbor, baking just makes us feel good. That same idea applies to cooking. Turns out baking for other can have actual psychological benefits. In the past cooking in families was the norm. In addition, when they eat together, it encourages a sense of community, belonging, trust, and intimacy.

For instance, to cook dinner for someone who recently lost a loved one can represent the compassion you're feeling for them, and can maybe even communicate those feelings better than a simple "sorry-for-your-loss" card in the mail. Susan Brunstrum on the Chaise Lounge Podcast, A Look at the ASID Outcome of Design Awards, Simple Solutions For Bringing Peace Into Your Home, Four Ways to Increase a Home’s Natural Lighting. They’ll jump on any opportunity to whip up a treat to share with others and put their stand mixer to work. Making and sharing a dish is one of the simplest ways to show you care for someone.

For starters, cooking for someone else or a group of people is an altruistic act, as the person making the meal is doing so without expecting anything in return. All of these feelings have been linked to increased levels of happiness and greater overall well-being. They bake a cake to crown someone’s birthday, labor over cookies to celebrate a holiday, and whip up brownies because everyone loves chocolate.But it turns out that baking is about more than creating something sweet to eat. For example, bake a cake for your best friend's birthday, or a batch of your dad's favorite oatmeal raisin cookies for Father's Day. Granted, I'm the type of person who saves up all year to buy my loved ones something really special for Christmas.

Learn how to make it quick and easy here!
I also really get a kick out of whipping up a batch of my father's favorite cookies, or trying out a new recipe for dinner with family. You can change your choices at any time by visiting Your Privacy Controls. I remember the first meal I ever cooked for my husband. Yet somehow we have lost touch with our cooking roots and aren’t cooking as much as we used to. Create a free website or blog at WordPress.com. Think of it this way: to paint or draw a masterpiece, concentration is key. Dec 17, 2018 - Not only is cooking for others a nice thing to do, but it can actually have some great benefits for you too! You have to cook to eat, and you have to eat to live, amirite?


But it turns out there might be another reason why baking and cooking make some people feel so good.

An interior design professional, Susan Brunstrum is principal of Studio Brunstrum and a member of the American Society of Interior Designers and the Chicago Design Alliance, among other professional groups.

But I also really enjoy preparing dinner with my husband, or baking for a family gathering. People who bake use any excuse to heat up their ovens. It takes little time and effort to throw together boxed macaroni cheese or pre-bagged salad, but it turns out there are a ton of psychological benefits to cooking an actual meal, and not just for yourself.


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