Starling, B. Goodpaster, SW. Trappe, WJ. Excessive consumption may create a load on the blood sugar regulatory mechanism. It's possible that SuperStarch may be of use if your training load is so great that you don't have time to eat normally, or for Carbohydrate Loading before a race. It has a high glycemic index ranging from 85 to 105 so it should not be considered suitable for diabetics. Helps with the texture of hot cocoa powder mixes. It can be fluffed up to provide bulk to artificial sweeteners, while keeping weight and calories down. We’re confident you’ll love your Onnit supplements. Sands, HJ. Interesting facts:Not to be confused with Dextrose, which is actually Glucose and a natural product. Stephens, M. Roig, G. Armstrong, PL. Perhaps not pure enough? It can be fluffed up to provide bulk to artificial sweeteners, while keeping weight and calories down. Very water soluble, can be dissolved in cold water. Also used in the pharmaceutical industry as a binding agent in pills. Smaller quantities can vary in price and be expensive particularly when postage and packaging is included. Maltodextrin is a type of carbohydrate synthesized from grain starch, corn, potatoes or rice that is commonly added to food to enhance sweetness and texture. All automatic, worry free, and with our same great money back guarantee. However it's primary use is as a food additive and it is sold commercially for this purpose. Please note that this discount cannot be combined with coupons. Gregson, Determination of Dextrose Equivalent Value and Number Average Molecular Weight of Maltodextrin by Osmometry, Journal of Food Science, volume 74, issue 1, 2009, pages C33–C40, ISSN, Vitargo S2 is about $10/pound on Amazon.com, http://www.arniebakercycling.com/pubs/Free/Nutrition%20Maltodextrin%20SS.pdf, http://fellrnr.com/mediawiki/index.php?title=Maltodextrin&oldid=9321, The protocol was to take 1 g/Kg body weight of Maltodextrin or SuperStarch 30 minutes before exercise. Other studies using variations of carbohydrates to protein have proven beneficial, yet It is challenging to discern a single best ratio for recovery given the lack of direct comparison studies. by Laura Williams. The recommendation issued by the Center for Science in the Public Interest (US) for this substance is - SAFE. † This statement has not been evaluated by the FDA. Maltodextrin is high on the glycemic index (GI), meaning that it can cause a spike in your blood sugar. Leidy, BR. It appears like a fine flour, not crystals like sugar. On the glycemic index, a relative scale of how quickly a ingested carbohydrate affects blood sugar, maltodextrin ranges between 85-105, where the standard glucose is set at 100. Sold As:Can be bought from specialist nutrition and bodybuilding shops. A 50lb bag can be bought online for about $65.

One study supplemented marathon runners with 60 grams of maltodextrin spaced throughout a race and compared it to runners who were free to consume their desired amount.

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