Le pont de Flandre, pont levant de 85 t … To do the bridge exercise, lay on your back and position your arms at your side with your knees bent. Note: Once finished, models shouldn’t be used as toys in the commercial sense of the word. ", http://www.myyogaonline.com/poses/back-bends/bridge-pose-or-spinal-lift-pose-setu-bandhasana, http://www.youtube.com/watch?v=6HYNo1YQsUk, http://www.youtube.com/watch?v=CUNiGFvb0qY, http://www.youtube.com/watch?v=X3kCp0v3Czk.

A lift bridge over the Erie Canal at Lockport... ...and nears its upward position.

Also, please make sure that you have sufficient arm strength and shoulder flexibility to perform the action, or, again, you can injure yourself. The Lifting bridge of the Rue de Crimée or Pont de Flandre, a lifting bridge weighing 85 tons built in 1885, separates the two basins.

A bascule bridge (also referred to as a drawbridge or a lifting bridge) is a moveable bridge with a counterweight that continuously balances a span, or leaf, throughout its upward swing to provide clearance for boat traffic. Versand von Vereinigtes Königreich.

Try to broaden your shoulder blades, creating a space at the base of your neck as you lift upwards.

Lift 1 of your feet and extend the leg parallel to the floor.
Generally speaking they cost less to build for longer moveable spans. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Perform-the-Bridge-Exercise-Step-1-Version-7.jpg\/v4-460px-Perform-the-Bridge-Exercise-Step-1-Version-7.jpg","bigUrl":"\/images\/thumb\/0\/03\/Perform-the-Bridge-Exercise-Step-1-Version-7.jpg\/aid1507169-v4-728px-Perform-the-Bridge-Exercise-Step-1-Version-7.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"