Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. However, evidence of this is not consistent in human studies (5, 11, 15). Shop In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss (18, 19). Other studies have observed similar results (24, 25, 26, 27). Zero calories. Pepsi Zero Sugar. Additionally, one study has linked diet soda to a small increase in the risk of stroke, but this was only based on observational data (33). Summary Diet soda is a mixture of carbonated water, artificial or …

Diet Pepsi, America's first diet soft drink, launched in 1964 offering a sugar-free alternative to Pepsi. Experimental studies show positive effects on weight loss, but these might be influenced by industry funding. Because diet soda is usually calorie-free, it would be natural to assume it could aid weight loss. You should note that products and their ingredients are subject to change.

Next time, try an alternative like milk, coffee, black or herbal tea, or fruit-infused water. Some studies link diet soda to diabetes and heart disease, It’s linked to preterm delivery and childhood obesity, 18 Foods and Drinks That Are Surprisingly High in Sugar. Why not use our award-winning tablet and smartphone app? All rights reserved. Almost every popular sugar-sweetened beverage on the market has a “light” or a “diet” version — Diet Coke, Coke Zero, Pepsi Max, Sprite Zero, etc.
Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. There are several other documented health effects of diet sodas, including: While some of these results are interesting, more experimental research is needed to determine whether diet soda causes these issues, or if the findings are due to chance or other factors. Want to get in touch? A review of four studies including 227,254 people observed that for each serving of artificially sweetened beverage per day, there is a 9% increased risk of high blood pressure. Caffeine. Every effort is taken to ensure that the ingredients and nutritional information listed on our website is accurate, …
However, there’s a lack of research on the possible causes of these results. You should also It’s possible that people who were already at risk of diabetes and high blood pressure chose to drink more diet soda (24, 34, 35). Citric acid is a weak organic acid that serves as a natural preservative. So, if you’re looking to replace regular soda in your diet, other options may be better than diet soda. Rest assured that Pepsi Caffeine Free will return soon. in any way whatsoever without Shop Limited's prior consent, nor without due acknowledgement. Healthline Media does not provide medical advice, diagnosis, or treatment. Observational studies link diet soda with obesity. ALL YOUR FAVORITE FLAVORS. Great taste, crisp and refreshing.


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