(Check out the podcast stream for previous episodes!) A few resources on ethical cacao: Intention is key also in transforming our relationship to Stuff. Herbs can help reduce anxiety, center us in the body, stimulate appetite, and make it easier to manage cravings. This program is for medical professionals who want to start a holistic wellness business that incorporates plant medicine. And, some herbs are really quite easy to grow – like calendula. Herbs discussed include betony, catnip, chamomile, linden, yerba mate, tulsi, ashwagandha, & rosemary. Ronnie's personal mission is to uplift others by spreading a health message based on self-sovereignty, inner-resourcefulness, and personal empowerment. From mindset management to gentle movements for the release of tension and improving alignment, of course with the support of herbs, here are a few quick tips to get you bending and flexing again. Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more. A large pot or a bucket of soil on the porch, or a window box, will do just fine for growing calendula. Don’t worry: it is hard! In this podcast we talk first about major contributing factors to psoriasis (and inflammatory skin conditions like it, such as eczema). The Herbalist's Way: The Art and Practice of Healing with ... If you shop in a different store, you might find it easier to break out of your autopilot and make more intentional purchases. Prolific, weedy herbs are not only very easy to grow, they’re also some of our best medicine plants – so they’re a great choice for beginners…, Pain is complex. Support the show (https://commonwealthherbs.com/supporters/), This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relive digestive discomforts. So today she'll tell you all about her favorite herbs for soothing sore throats! Herbalists catch colds and turn ankles just like anyone else, and the same is true with emotional health troubles. Here we go with some more of the herbs on our apothecary shelves! Our theme music is “Wings” by Nicolai Heidlas.Support the show (https://commonwealthherbs.com/supporters/), Herbs A-Z: Angelica & Artemisia dracunculus, There are so many medicinal plants! Then, Ryn shares some of his discoveries on looking for exceptions to the herbalist’s adage that “nothing in the mint family is poisonous”. Mentioned in this podcast: Conversations, botanical deep-dives, Q&A with clinical . But in case you’ve been living under a rock, bone broth is awesome for your digestive health, immune defenses, musculoskeletal resilience, and plenty more besides. It's not as hard as you might be thinking. * Rising Appalachia - music to heal your heart! Support the show (https://commonwealthherbs.com/supporters/), Dynamic Desk Work + Crazy for Cranberries, This week, Ryn notices he’s been getting stuck in the same sitting positions too frequently while working on the manuscript, and talks about different ways to avoid getting sedentary at home or in the office. In addition to practical DIY methods for improving air quality in the home, herbs can be very helpful. Instead, we need to find ways to help our bodies and minds cope with the stress and still maintain good function. These were done off-the cuff & on-the-spot, but our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. Some of the things we discuss are what it means to take responsibility for our health, how to build trust for experimenting in our lives, and the trouble with living in a society that prioritizes productivity over curiosity and wonder. * Alnus incana profile at GoBotany, an excellent plant ID site, especially for the New England area. Epub 2013 Dec 3. In this episode we’ll look at some of the key activities of four of our favorite fungi: shiitake (Lentinula edodes), maitake (Grifola frondosa), reishi (Ganoderma lucidum), and lion’s mane (Hericium erinaceus). Adult ADHD ADD Tips and Support, The Thyroid Fixer, Thyroid Answers Podcast, The Holistic Herbalism Podc… If you have a moment, it would help us a lot if you could *subscribe, rate, & review* our podcast wherever you listen. As herbalists, we can absolutely help with specific complaints and health issues – matching the right herb to the right person at the right time. Nettle is a very drying herb, and for some constitutions it’s not a good match. * Thetis is Achilles’ mother. Essentially all medicinal mushrooms share some features of interest to the herbalist. However you pronounce it, hygge is big right now! Conventional medicine hinges upon a diagnosis. All Rights Reserved. An herbal supplement is usually some type of *extract* from the plant – and we herbalists make lots of extracts ourselves, like teas, tinctures, salves, etc. Katja leads us on a romp through history, looking at the development of kräuterlikör from folk recipes to commercial liquors. Anxiety both causes and results from elevated stress hormones, and *reducing cortisol* in particular helps mitigate the physiological effects of stress. Herbalists are not doctors, they’re herbalists! Keep an eye on the seasonal items and you’ll have different herbs to play with in every season. Especially at this time of year, when hearts are both agitated and a little more exposed, it’s a particularly important plant to know and to work with. Southern Appalachian Herbs. Listen to 268 best Alternative Health podcasts (2021). It was exacerbated by an abusive living situation – as Katja puts it, “like microdosing the original traumatic experience”. In this episode we’ll share some simple breathwork practices for you to explore. These plants are abundant, so you know you’re being sustainable and responsible. We’re going…, Climate change affects everyone, and that includes the plants. W…, What do we want to build in place of the unjust systems we are living in? And last, we’ll need to release tension, since tension too can drive pain or impair recovery. You can create one, for yourself and for those close to you. Our theme music is “Wings” by Nicolai Heidlas.Support the show (https://commonwealthherbs.com/supporters/), [REPLAY] Vacation Is Mandatory & Jiaogulan, *In August we're going to re-air some episodes we think may be helpful given everything going on right now. Whether making a simple substitution, or trying out something entirely new, we’ve got you covered. Tiempo: 45:04 Subido 05/11 a las 22:40:38 77847523 These quick plant profiles done off-the cuff & on-the-spot. Mentioned in this podcast: . This strengthens memory! She sang so much she gave herself a sore throat. You can start today to drain the excess fluid and restore healthy conditions to the body. Our theme music is “Wings” by…, Happy mother’s day, 2020! With perspectives gleaned from traditional western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. Today we’re honored & excited to share with you our interview with Nicole Rose of Solidarity Apothecary in the UK! ); plus hawthorn, chamomile, tulsi, rose hips, elderberry. But, on the other hand, people are also quite alike in many ways, and it turns out that there is in fact a general approach to building health. A helpful motto (especially for those who are allergic to regimentation) is “Don’t miss an opportunity.” Whenever something new-to-you comes up,…, Learn Herbalism Like an Instrument or Language, Herbalism is experiential: you have to DO it to KNOW it. And violet helps you soften your heart, remember yourself, and take delight in simple pleasures. Since sleep is so important to stay healthy, it’s a big problem when you can’t get enough quality rest. This week we cover a lot of ground. A balance of the heart and the mind, the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. You’ve got to feed your brain – get…, Accessible Herbalism for Respiratory Ailments, When thinking about how to start working with herbalism for respiratory ailments, you might get really focused on WHICH ailment it is, and which herbs are “good for” that ailment. They need about a month to extract fully into the elixir, so we can’t wait until we’re already sick to start putting our elixir together. But keeping your mind agile and avoiding Alzheimer’s isn’t something you can accomplish just by taking some supplements or drinking some tea – even with the best herbs in the world. * This is about finding other ways to support what the b…, “Pain is a signal to change your behavior.” This motto comes from our friend the herbalist Tammi Sweet, and perfectly sums up the holistic approach to working with herbs for pain. Rosewater is a beautiful light astringent & refrigerant, toning and cooling the skin. We thank them for their support! * Herbal Medicine-Making – Our video course teaches you to make more than two dozen types of herbal remedies. This episode was sponsored by Mountain Rose Herbs. Learn how…, Herbs for Whole30: Help Reduce Cravings, Improve Digestion, & Boost Nutrition, The Whole30 is one of our favorite diet plans – or, as we prefer to call them, food experiments! What we want to do is threefold. If we can all learn the basic skills required to care for regular problems – common infections, minor wounds, daily management of prevalent chronic illnesses – that counts for a lot. These quick plant profiles done off-the cuff & on-the-spot. Mentioned in this podcast: Our Emergent Responder program is a complete guide to holistic disaster response & preparedness. This herb is fantastic for a host of troubles. In this Storey BASICS® guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. (Check out the podcast stream for previous episodes!) Herbal nutrition podcast for good health and interviews of holistic health practitioners. * Botanologia, or The English Herbal, written by William Salmon in 1710, says about ground ivy that “It is bitter, cleansing and opening the Obstructions of the Viscera: put into the Ears, it helps the Noise in them, as also their Ringing and Deafness.” Traditional medicines in Africa: an appraisal of ten potent african medicinal plants. Pairing it with other herbs is a way to emphasize specific aspects of its medicine. It makes the student feel & believe that they have to depend on the teacher. The best way to avoid panic? Between the usual circulating strains of flu, some spring colds, and the stirrings of allergy season, plenty of folks are feeling rough. That’s important for a mother, because so often those boundaries get loosened or blurred between mother and child. This episode was sponsored by Mountain Rose Herbs. They can also protect those nerves and thus stave off senility, by reducing inflammation and improving nerve communications (both chemical and electrical). And that foundation of good habits is what everything else depends on. We shared her thought process as she selected the herbs she wanted to formulate, as well as the work she did to narrow down the problem of insomnia so that she . In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout ... Support the show (https://commonwealthherbs.com/supporters/), Katja & Ryn discuss how these "exotic spices" came to be ubiquitous among Americans, and how we can learn from the history of plant trade, cultivation - including some bitter history and present affairs of colonization and slavery. Epub 2013 Dec 3. Not only will you be sourcing your herbs as local as it gets, you’ll learn a lot about the plant from tending it, supporting it, and nourishing it as it grows. Support the show (https://commonwealthherbs.com/supporters/), We moved! PS: If you don’t have all the ingredients we discussed i…, "Creating this community garden, and teaching families in your area how to grow food and look out for each other – that is abolition. Thank you! This week our spotlight is on uva ursi & mugwort. We thank them for their support! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more. Katja's class on Back-to-School Herb…, Sleep - Of Cravings, Comedians, & Caffeine, In this episode both Ryn & Katja have things to share related to sleep. Decoctions and liniments help us work from the inside out and the outside in – and they work best when you do both. First, let’s change the pain signal – we can slow it down, or overwhelm it with other signals. You'll get our next mailing. Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. It’s less bitter and much more aromatic than wormwood, or even mugwort (two close relatives who we’ll be profiling next week). And that’s why common herbs and cancer aren’t strange bedfellows after all, too! * This offer is good for the month of July 2019, so…, Herbal Smoking Blends & Herbs To Quit Smoking, An herbal smoking blend may not sound like your cup of tea – and it isn’t! Evid Based Complement Alternat Med. CommonWealth Center for Holistic Herbalism. * In this episode we take an energetics-based approach to sorting out emotional categories and matching supportive herbs to them. * Mega-Mag, our favorite magnesium supplement Disclaimer: Educational Purposes only not intended to treat, cure, diagnose, prevent any illness, sickness, disease or mental health issues. * Appalachian Peace Paws Rescue – Morgantown, WV Mentioned in this podcast: (Listen in for the answer!) Clay masks are good on their own, but even better if you mix herbal powders in to contribute anti-inflammatory activity. Katja is happy to be reading The Wee Free Men again, and tries to come up with a boring formula for everyone, but it turns out to be awesome. This time of year, we always start to get more questions about wildcrafting and foraging, so we wanted to share some thoughts on the subject in this episode. * Cultivate & steward the plants you depend on, so that you can harvest without impacting the wild populations. Learn all about it in this episode! Supplements, compresses, and gentle healing sprays are all part of the plan. Beneath that, there’s also value in recognizing what a sugar craving really is: a communication from the body, letting you know about an unmet need. In an effort to pay some more attention to herbs that aren’t quite our favorites, we’re profiling all of the herbs we keep on the shelves in our apothecary. This book is designed to help you reach full potential and unlock true holism through the help of plant allies. Sometimes an herbal steam you inhale is much more important than herbs you eat or drink. Our dog Elsie sure does! Subscribe to our podcast and learn about herbalism! Conversations and Q&A with clinical herbalists Katja Swift & Ryn Midura of the CommonWealth Center for Holistic Herbalism. * Acorus calamus profile at GoBotany. * *expectorants* to get mucous out of the lungs – mullein, horehound, hyssop, elecampane Knowing the right method for applying or ingesting your herbs is critical to success here. Our theme music is “Wings” by Nicolai Heidlas. Indy Holistic Hub brings you their 6th annual Holistic Hub Wellbeing Fest and return to the Biltwell Event Center downtown Indianapolis. Level: Beginner to intermediate. It’s super simple! Fires are most devastating where they occur, but the smoke and particulates they release into the air affects vast areas of space. Then, when you make medicines from it later, it will tend, support, and nourish you in turn – an intimate cycle of life. Fortunately, there are many common and inexpensive herbs for edema, and some of them might already be in your kitchen! Watch our video & get a Purple Burger!! So even if you already take herbs for acne by tea or tincture, or as supplements – and those can help in a lot of cases – don’t neglect the topicals! 60 5. But don’t let that discourage you! *Special thanks* this week to Jennifer Lombard of Earth and Aether Aromatherapy for the heads-up, and for being so generous with her time and resources. And, just in case Cupid hasn’t visited lately, we have a tea formula for broken & healing hearts. Understanding the differences is important because it allows us to better assess when each strategy is most appropriate. Our theme music is “Wings” by Nicolai Heidlas. It outlines strategies for all stages of the illness, from prevention through post-Lyme syndrome / chronic Lyme presentations, based on building resilience and adaptability in the body. All that, and it’s just plain delicious! Then we highlight the skills of perception, reflection, and connection which are the bones of a good n=1 experiment, and share some key methods for developing them. Thank you!! Breathing is like any other movement: there are ways to build efficiency and resilience through practice. Whether stress shows up for you as agitation, fear, or feeling stuck; whether it comes with headaches, digestive upsets, or a short temper . Acknowledging this is important, whether you’re trying to make a change in your own life or guide others through that process. Ryn discusses some experiences which reminded him once again that sensory engagement is indispensable when working with herbs, and how it can help to iron out the subtle differences between very similar plants. This episode begins a series on herbalism & climate change. Mentioned in this podcast: * Our Recipes – Here you’ll find Katja’s taste-tested recipes for everything from ginger-chamomile cookies to paleo pumpkin muffins to herb-powered cranberry sauce (it's in the Hawthorn post). But the truth is, there’s a fifth pillar, and it can directly impact how an individual person eats, sleeps, and moves, as well as what stressors they are subject to. Sounds pretty good, right? We want to empower people to take action in support of their own health and the health of their neighbors. * Herbal Medics But what if caffeine gives you the jitters, or rumbly guts? In this episode we share some of our favorite valentine treats. Our theme music is “Wings” by Nicolai Heidlas. “You should only ever use raw local honey!” was a common refrain in these comments. Some troubles are more wet in nature – like a really phlegmy cough – and they need drying herbs like sumac, thyme, and garlic. With perspectives gleaned from traditional western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. But it’ll always look like a team effort if you look closely, because none of us are in this alone, and that’s the whole p…, America is blanketed in righteous protests against police brutality and impunity. Reviews. * The Whole30 Program The Holistic Herbalism Podcast Claim By CommonWealth Center for Holistic Herbalism ITUNES RSS WEB EMAIL SAVE SHARE SUBSCRIBE PODCAST SEARCH EPISODES. Years? Mahomoodally MF. * Atlantic Holdfast - highest-quality seaweed straight from the pristine waters of northern Maine. Three steps any herbalist can take in this effort include: Sometimes, that stress shows up as heartburn. But herbs can help in particular ways, too: In our society, systemic oppression in the form of racism, sexism, heteronormativity, ableism, and other such forces mean that minorities and oppressed groups are subject to greater health risks than their privileged peers. We started by taking a look at what we’ve got on our herb shelf (okay . 173 episodes. When we make infusions of the seeds, they carry a light uplifting scent right into the spirit. Along the way, she takes a moment to appreciate the life of World War I herbalist and author, Maud Grieve. * Daylio, a mood/health-tracking app we’ve been playing with latel…, Yes, it's true: even herbalists get the flu. If you enjoyed them, we have more! Give it a listen! You can take this episode with you to sit outside with a plant, and we’ll guide you through the meditation practice. But they’re not always appropriate. * Episode 77: Urban Wildcrafting Ethics & Guidelines Understanding how they’re different helps us make better choices about what to take, and how to take it, to get the effect we’re looking for. In this episode we'll discuss herbal allies to accommodate common discomforts experienced by those who identify with one or another pole of this spectrum. * First of all, it ought to taste good! We start out with the formula we published in our book Herbal Medicine for Beginners, then we break it down from the perspective of herbal actions. It’s a bit of a smorgasbord! Our theme music is "Wings" by Nicolai Heidlas. They can help out with such a wide array of problems that you might feel a little skeptical at first. Fortunately, herbs are great at both of these jobs! Spice it up! These herbs help build up your resilience, in part by improving your ability to clear the system of wastes and irritants. But, how to make your hygge herbal? Mentioned in this…, Finding a tick embedded in your skin is distressing, even without the spectre of Lyme disease and other tick-borne pathogens. Katja shares her favorite allies for this difficult transition. Everyone is susceptible to this, including herbalists and students of herbalism. And there are helpful herbs for weight management too. * Roseroot – Herb of the North, Anna Rósa Herbs discussed include kelp & other seaweeds, licorice…, Rooted & Ready Alterative/Adaptogen Herbal Formula for Endurance, Resilience, & Detox, This is one of our favorite herbal formulas for endurance situations, whether that’s physical, mental, emotional, or all three. This is part 2 in our Accessible Herbalism series! – when you need them. They’re addressing core deficiencies and needs of the body, that’s how. Calamus (Acorus calamus) could perhaps be reductively described as “a digestive herb”, but it’s much more than that. Mentioned in this episode: That doesn’t just mean multiple books, it means multiple forms of knowledge, too. No one would say that aspirin is “synthetic willow”, but people often talk about willow as “natural aspirin”. 0:00. Mentioned in this podcast: * Herbs can help that action in lots of ways, and an alterative herbal formula like Rooted & Ready will do just that. Herbalism offers a great deal to us in this regard. Ryn shares this year’s solstice elixir formula and the medicine of captured moments. Puffy ankles and swollen fingers are just two ways this might show up for someone. But regardless of cause, we can work on heartburn, nausea, bloating, constipation, diarrhea, and all the other discomforts of digestion with herbalism. We don’t know exactly what form the next crisis that affects each of us will take. In this easily accessible introduction to the incredible world of plants, you’ll find: • Fantastic botanical histories and plant symbolism • Passionate stories of flora diversity and scientific names of plant organisms • Personal ... Herbs can help. Katja talks about ways adding a little inconvenience to your home environment helps encourage you to move more. * Observe & recognize the changes in the local wild plant populations, and stop wild harvesting early when you see signs of stress. Estimates and projections are in flux and will continue to evolve, but we share what seems most clear so far about the potential risks & severity of corona. How? * Health Care? For a 2nd year in a row, Midwest Integrative Dental Medicine is our Title Sponsor helping support the growth of our holistic community. *…, Three Sleep Strategies + What I Should Have Done, This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep, but can't quite convince himself to go to bed.
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