The defensive backs and the game speed, for sure. All Rights Reserved. Seahawks wide receiver DK Metcalf: . Eight receivers were selected before him, and after the opening round Metcalf returned to Mississippi to watch the proceedings in private. For one, he wants to prove he’s more than a viral moment or a bodybuilder look-alike; he more wants to prove the Seattle Seahawks right for having drafted him after a fall almost as astonishing as his rise. It just showed what type of person he was. DK Metcalf Strength Movements. Ad Choices, The Real-Life Diet of DK Metcalf, an Absolute Unit of an NFL Wide Receiver. Terrence had answers for that, too, and now the young wide receiver — at 6-feet-3 and 230 pounds, he’s still almost 100 pounds lighter than his father — has reached one destination but is nonetheless starting a new journey. This movement combines stability training with a rotational element.

Since December, I’ve woken up around 7:30, and then I eat a big bowl of oatmeal for breakfast. Emotional as the previous three months had been, Terrence Metcalf said the experience was a good lesson for his son. “ … So there’s development to be had here.”, When General Manager John Schneider informed Metcalf he would be selected with the 64th pick, the wide receiver burst into tears. Metcalf would say he was eager to prove himself as a player who can endure, who can adjust, who can perhaps play at least as long as his dad. Sounds like your NFL workout routine hasn’t required too much of an adjustment, but has there been anything else that’s been more difficult to figure out?

When did you start bulking up? © 2020 Condé Nast. Both sprinting and jumping will improve if you followed a plan like this on a regular basis. Just look at his 40 yard dash. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Acquire lean athletic muscle, add plates to his bench press, while getting ripped AF. Metcalf’s time was third-worst among the 48 receivers invited to the combine, and almost overnight he went from being discussed as a possible top-10 pick — and potentially the first receiver selected — to, as Bleacher Report called him, a “flop waiting to happen.”. GQ: You told Sports Illustrated that you’re sick of taking your shirt off for shoots—. The NFL nonetheless invited him to the draft in Nashville, and there he sat as team after team passed him over. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. if you want more workouts like this, click here.

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