Affirmations for overcoming codependency worksheet is a very helpful self-help worksheet that allows individuals to restructure their codependent thought patterns with the help of positive affirmations. The worksheet mentions some questions that can help identify if an individual is in a codependent relationship. The goal of both the partners must be to get rid of codependency and form an interdependent relationship in a way that both partners contribute something in a relationship. Grounding Exercise interactive. Boundaries Info Sheet worksheet. HFNE is a mental health technology and conference charity. Some of these ways include practicing self-care, focusing on one’s own needs, wishes, and desires, learning to be independent, learning to avoid asking for assurances before doing or saying anything, trusting on one’s own actions and words, setting realistic expectations, setting realistic goals, defining and practicing boundaries, dealing with the past and focusing on the present moment without worrying about the future. Your boundaries are yours, and yours alone. The thoughts that an individual can not do anything good without someone’s help, the thoughts an individual can not survive without someone, the thought that one will be not accepted by people in his society if he does a mistake, all strengthen codependency. before The information provided on this website is intended to encourage, not replace, direct patient-health professional relationships.
Very protective of personal information. Codependency is a term used for a relationship in which one individual depends on the other individual for approval or sens of identity.
It helps individuals learn self-empowerment and believe in themselves. Affirmations are the sentences or phrases that provide support to individuals. The worksheet help individuals to break codependency in various ways including meditating, exercising regularly, socializing, reflecting their feelings and so forth.
This worksheet consists of six pages and gives a detailed note on codependency. If you have any questions or queries regarding these worksheets, let us know in the comments section. The first page of this worksheet describes the difference between rigid, porous, and healthy boundaries through the use of examples and logically organized information. Affirmations are the positive dialogues that help individuals develop self-confidence and gain trust in themselves. There could be various reasons behind codependency. This worksheet consists of six pages and gives a detailed note on codependency. The individual who depends on the other thinks he can not survive or succeed without the help of the person whom he depends upon.
With this worksheet, your client is guided through a process of exploring their own personal boundaries. Codependency is harmful to an individual’s well-being. Worry Bugs interactive. It enables individuals to gain trust in themselves and lessen the habit of asking for other people’s approval before daying or doing anything.
The dependent and the individual whom the other individual is depending upon, both must work mutually to break codependency.
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