She then returns to training her clients and does it until the evening.

Your diet is 80% of the job. Angelica cites shoulders and glutes as her favorite body parts. Angelica’s workouts are based around supersets. During the off-season, Angelica does 30 minutes of cardio right after her strength workout. Required fields are marked *. You’re always surrounded by fit people and this makes you ensure you’re always in good shape.”. However, in order to become a certified coach, she first had to earn a four-year college degree in physical education. Pisces Bodybuilder #7. Make the first impression count.”, “Never give up on your dreams people!

As someone who always loved to set new challenges for herself, it didn’t take Angelica long to manifest her thoughts into reality. Then, three years later, Angelica was finally able to sign up for her first gym membership. Avoid saturated fats, alcohol, and sugar. You can do it!”. It was at this point she decided to start lifting weights in the gym.

… 2x MS. OLYMPIA BIKINI 2xArnoldClassicChampion 2xArnoldAustraliaChampion 2xAsiaGrandPrixChampion 10xProChampion PhysicalEducationDegree To connect with me, motivate and share experiences with other women, join my app today. I mean live your life with passion, with a vision, something to fight for, it gives you a reason!”. Angelica is known for her impressive accomplishments within bikini contests, such as earning the prestigious Ms. Bikini Olympia title within just a three and a half years of first competing. 35 Year Old Bodybuilder #5. After moving to the USA, Angelica faced numerous ‘roadblocks’ on her way towards becoming a personal trainer. This was because she was surrounded by people who took their health and physical looks seriously. All rights reserved. Angelica is known for her impressive accomplishments within bikini contests, such as earning the prestigious Ms. Bikini Olympia title within just a three and a half years of first competing. However, when she prepares for a show, Angelica will do up to 2 hours of cardio per day, divided into different sessions. Stepping on stage in her best version yet, she bettered her result from 2016 to win the crown of the Ms. Bikini Olympia 2017.

Decide what is your biggest goal. She began competing in 2013, and in just three years, she won an astonishing 12 out of 22 contests she took part in – becoming an IFBB Bikini Pro in the process.

Reminiscing on her first few years in America, Angelica said it was difficult for her at first.

Then, three years later, Angelica was finally able to sign up for her first gym membership. Angelica Teixeira is the 2017 Ms. Olympia and fitness model originally from Brazil. Incorporate intense exercises such as HIIT to speed up the metabolism. “Consistency is the key to achieve your goals! This way, she’s able to incorporate a lot of volume in a relatively short space of time.

It was at this point she decided to start lifting weights in the gym. You’ll possibly encounter many difficulties on your way towards greatness, but as long as you don’t give up, you’ll eventually get to where you want to be – just like Angelica Teixeira. After moving to the USA, Angelica faced numerous ‘roadblocks’ on her way towards becoming a personal trainer. Your diet is 80% of the job.

They are rich in fiber which enables her to efficiently absorb nutrients from foods. 2013 Eastern USA Championships, NPC Bikini Class D. 2014 Europa Battle of Champions, NPC Bikini Class B. But Angelica didn’t let this stop her from realizing her ambitions. Angelica Teixeira training her lats with dumbbell bent-over rows. You can be whoever you want to be!

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